KEEPING FIT AS YOU AGE

As we age, it's more important than ever to keep moving. Regular physical activity can help improve your overall health and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Yoga and tai chi are excellent for flexibility and balance. {Listen to yo

Eckenrode, now ninety six and living in Pittsburgh, has 12 kids, so he did not have time to help keep suit as he lifted them and labored as an insurance policies salesman. In combination with harmony exercises, include power education, cardio, and stretching in the program. Be sure to comply with a nutritious diet plan that helps assistance a heal